Bread, 9 Grain & Seed
Health Score 79
Bread, 9 Grain & Seed
Wholesome Harvest, 16 slice
Nutrition Facts
Serving Size: 1 slice
Nutrition Amount Per Serving % Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 190.0mg 8%
Total Carbs 18.0g 7%
Fiber 1.0g 4%
Sugar 2.0g --
Protein 4.0g --
Vitamin A 0mcg --
Calcium 40mg 4%
Iron 1.2mg 6%
Potassium 60mg 2%
Vitamin C 0mg --
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
79
Health Score
79
General Health
79
Men's Health
75
Diabetes
79
Women's Health
72
Heart Health
79
Pregnancy & Maternity
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Corn Flour, Whole Oat Flour, Flax Seeds, Sunflower Seeds, Wheat Gluten, Millet, Contains 2% or Less of Each of: Canola Oil, Whole Barley Flour, Whole Rye Flour, Yeast, Salt, Sesame Seeds, Cultured Wheat Flour, Vinegar, Spices, Malted Barley Flour, Maltodextrin, Natural Flavor.
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